If you have jaw pain after seeing your dentist, chiropractic can help!

What to do after you’ve been in a car accident in Alberta

Motherhood is not always fabulous.  We are tired and cranky, we can feel isolated and lonely. Here are some tips to help.

Learning tai chi was the best decision I have ever made in my life. Read on to learn how it can change yours for the better.

If you are experiencing high stress, here are ideas of how to decrease the negative effects of stress to make your life easier

Mary was in the clinic yesterday, saying that she is feeling more like her old self and asking how to find more joy in her life.

We are all everyday superheroes! By helping to make someone else’s life easier, you improve THEIR life and YOUR health!

Learn how to take five minute Move-Your-Body breaks throughout your day to improve your life and your health

Get back to having fun like you did as a kid. Move your body to reduce stress and improve your brain function