As your pregnancy progresses, it can be harder to move your body. Pregnant women who swim fall in love with it, and here’s why:

Learning tai chi was the best decision I have ever made in my life. Read on to learn how it can change yours for the better.

Learn how to take five minute Move-Your-Body breaks throughout your day to improve your life and your health

Women's stress is different than men's.  Here are tips on how you can decrease the negative effects of stress in your life.